She’s ready! When it comes to prepping Gwyneth Paltrow’s physique for her upcoming nuptials to fiancé Brad Falchuk, the actress is good to go, her trainer Tracy Anderson tells Us Weekly of the bride-to-be.
“Oh my gosh, you know what’s so great? I feel like for her, with her wedding, she’s been ready for forever,” says Anderson, who has several studios in New York City as well as Brentwood and Studio City, California, and Water Mill, New York. “I mean, listen, she hasn’t even said, ‘Let’s get wedding ready.’ So I think she’s just been ready.”
Of course, Paltrow’s unwavering commitment to keeping her body lean and svelte is no secret. The 45-year-old Goop founder and cookbook author, who follows a strict vegan diet and avoids highly processed foods and sugar in lieu of fad cleanses and juice cleanses, has long been dedicated to 43-year-old Anderson’s dance aerobics and strengthening sweat sessions.
“She’s been embracing this mentality of a healthy lifestyle and has incorporated working out four to seven days a week regularly and it’s been part of her lifestyle for as long as I’ve known her, which is 12 years,” says the fitness entrepreneur, who this summer is teaching G. Sport Sessions, a class that Goop teamed up with Westin Hotels to present. And while the Oscar-winning actress is known as an Anderson Method diehard, dance didn’t come easily to her initially. In fact, she had to work at it: “I think it was a really big accomplishment for her to learn how to dance and to gain that level of endurance,” Anderson notes.
Beyond being ready to look fabulous in her wedding dress on the big day, Paltrow — who confirmed her engagement to 47-year-old Falchuk in January after Us broke the news in November 2017 — is prepared to say “I do.” Gushes Anderson of her longtime pal, who met her love on the set of Glee in 2014: “She’s so in love, and they’re ready, they’re ready.”